Lose the flab – get beach-ready with your smartphone

Summer is just around the corner, bringing with it the anticipation of sunny days at the beach or by the pool. Many people dream of having the perfect bikini or swimming trunks figure, but getting there can often be challenging. Fortunately, modern technologies, especially smartphones, offer a variety of ways to achieve fitness goals and get the body in shape.

In recent years, fitness apps and digital health solutions have developed rapidly. These tools are not only user-friendly, but also extremely effective. They offer personalised training plans tailored to individual needs and fitness levels.

‘Whether you're a beginner or an advanced athlete, with the right smartphone and the right apps, anyone can achieve their goals,’ says Eveline Pupeter, owner and managing director of the European smartphone company emporia.

Counting calories on your smartphone

Diet is a key factor in achieving your bikini or swimsuit figure. Numerous apps are also available to help you track your diet and promote healthy eating habits. Users can document their meals, count calories and discover recipes for healthy dishes. Many of these apps also offer shopping list features to make it easier to find and buy healthy foods.

In addition to fitness and nutrition apps, there are also numerous online communities and social platforms that promote exchange and motivation among like-minded people. Users can share their progress, cheer each other on and exchange tips. This social support is often the key to success, as it can greatly increase motivation.

Set realistic goals

Another advantage of smartphone technology is the ability to exercise anytime, anywhere. Whether in the living room, the park or the gym, with just a few clicks, users can access a variety of workouts ranging from yoga to HIIT to strength training. This flexibility makes it possible to integrate exercise into a busy lifestyle without having to rely on expensive gyms.

To make it easier to get started, experts recommend setting realistic goals and creating a clear plan. The combination of regular exercise, a healthy diet and the use of smartphone apps can help achieve the desired results. It is also important to be patient and reward yourself for small successes.

‘Start your journey to a bikini or swimsuit figure today and use the power of technology to achieve your fitness goals,’ advises Eveline Pupeter from emporia.

App tips for a beach body

MyFitnessPal. This app is great for monitoring your diet. It helps you keep track of your calorie intake and plan meals.

Nike Training Club. Offers a variety of workouts specifically designed for fitness and toning. Perfect for working on your figure.

FitOn. A free app with a variety of workout programmes, including cardio, strength training and yoga, to improve your fitness.

7 Minute Workout. For quick, effective workouts that you can do anywhere. Ideal if you don't have much time but still want to do something for your figure.

Strava. Especially good for runners and cyclists. This app motivates you to be active outdoors regularly and track your progress.